Warmup:80 Jump Rope
10 Back Ext.
10 GHD Situps
60 Sec. Hang on Bar
10 Med Ball Thrusters
2 Rounds
WOD:
5X5 Deadlift
work up to 5 rep max in 5 rounds.
3 min rest between rounds
Coach Rippetoe at Barbell Cert. in Omaha.
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1 comment:
Well...when I took this photo in Omaha...it looked so much funnier as Rip was holding the skeleton and wearing that shirt....
I guess you had to be there...
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