Warmup: 400 M Run
20 Abmat situps
15 PVC Passthrus
3 Rounds
WOD:
"Cindy"
AMRAP in 20 minutes of:
5 Pullups
10 Pushups
15 Airsquats
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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October
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5 comments:
What is up with Photo-shopping a wig on me??? LT....you are in BIG trouble!!!
This past weekend I spent with an amazing crew teaching the CF Basic Barbell Certification to CF Level 1 Coaches:
Mark Rippatoe - Author of Basic Barbell Training
Dr. Stef Bradford - Asgard Publishing
John Shaefer - Greyskull Barbell and formerly CrossFit Greyskull
Brian Davis - Spec Ops Army EOD Officer
Julie Peterson
Wow - did I learn a lot! Can't wait to share it with you all. So much has changed with the Press and the Squat. More efficiency, more force, and more power production.
Special "Thank You" to all the staff that is helping - while I have been gone. I know all the athletes are in good hands - and I know you all will be screaming at each other to 'push the envelope'.
Today, I am so excited to go "under the knife" on my Left elbow. I have been trying for 18+ years to get this thing straight continuing to push strength training to a new personal level. However...I have always felt hindered by this 'ol basketball injury. Today - it gets fixed!!! Yeah!!!
Again - I am trusting our loyal CF staff to enforce technique and push the limits of Power for a few more days - until I can get back to the gym.
Thank you all for being so patient with me! I can't wait to get back and share.
Hope everything goes well with the surgery Doug. I'm sure you'll be back at it in no time.
I was wondering about that hair myself...Can't wait to beat up on Cindy later!
Psych.
I was in my gown and laying on the gurney and the nurse called the Doc in to look at a small skin break in my elbow. Doc said, "no go". We can't do it with the skin break so close to the portal of the scope. The chance of infection is too great. "What!!!! I am outa here.
Surgery rescheduled in another week or so!!! All-in-all - 'I guess...they know what they are doing'. Sorry for all the drama everyone.
See everyone tonight!!! 6pm - razor sharp!
KILLER...Great job to my partners tonight, Christina and Barry!
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