Some of the ladies of CFAIWarm Up:
1/2 mi jog
500m Row
20 Hip Extensions
20 Lunge Steps
Skill:
Power Clean vs. Clean (Squat or Full)
WOD: (semi-stolen from CF East - compare your number to www.crossfiteast.com)
Clean
- 10 minutes
- How many can you do?
- 1/2 bodyweight
6 comments:
Count me in for the triathlon...but could someone please heat the water first?
55 reps, 95# cleans. Good warm up and good workout.
Owen
I am thinking about the mini-mini, but am still non-committal.
Oh, yeah...8:30 sounds better than 7:30 to me.
I'm in for the tri..
60 reps/95#
52 reps/ 65#
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