Happy Monday!!!!
Warm Up
800 Meter Run
WOD
400 meter row
25 AB Mats
20 Air Squats
15 Push Ups
5 Rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
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October
(29)
- Mini Tri Saturday
- Go Patty!
- Friday!!!!
- Thursday Oct. 29th
- What NOT to look for in a Coach
- Wed Oct. 28th
- Tuesday Oct. 26th
- Monday!!!!
- Saturday
- Friday is Friday!!! October 23rd
- Thursday Oct. 22
- Wed - Oct 21
- CF KIDS!
- Tuesday Oct. 20th
- Monday Clean Up
- Youth Fitness Ride!
- Fri, Oct 16 - 1 day before the Youth Fitness Ride!
- Wed - Oct 14
- Warmup:10 Bottom to Bottom Airsquats5 Knees to El...
- Oct 12 - Columbus Day - Row Across the World
- Youth Fitness Ride 2009 Saturday, Octob...
- CFT
- Friday, Oct 9
- Warmup: 50 Wall BallsWOD:10 Squat Cleans200 M Run...
- Wed CrossFit Kids
- Wednesday 10/7/09
- Tuesday Oct. 6th
- Monday Oct. 5th
- Friday Oct. 2
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October
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2 comments:
29:19....This was Tough!! didn't know if I was going to make the 5 rounds or not but I made it!! boy I was Tired!! but felt so Good afterwards!! Love CF!
20:48 5 rounds after a week off due to sickness! Felt good to be back in the saddle.
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