Warmup:80 jump rope
15 air squats
10 clapping pushups
15 PVC pass throughs
10 Overhead PVC Squats
15 Abmats
10 PVC Pushpress
15 Knees to Elbows
80 jump ropes
WOD:
"BlackJack"
7 Thrusters (M=95, W=55)
7 Burpees
7 Pullups
7 rounds
courtesy of Jack: CFIT123
6 comments:
This was tougher than I expected .... will blame it on being the first WOD since Friday.
Time was 17 something, 55# thrusters
Ben-Thanks for the push at the end!
Tina
I wouldn't have finished if Ben hadn't pushed me. Thank you for that!
16:56 75# thrusters (85# first two rounds)
did 1.5 pood KB's vs. pullups
My words will not be able to express enough about the efforts that I witnessed today. I love seeing when athletes give it there all and push to finsh a WOD. Thanks to all today for their heart and determination.
14:47 95# thrusters and rx pullups. Hard, hard, hard workout. Workout looks easier than it is. Shaved about a min. from previous blackjack I did while in Maine.
14:18 55#, small band pull-ups. Tough stuff...super sore already and it's only been 24 hours!
Have been to busy to CrossFit since "the fight", and wednesday's workout was definitely harder than it looks...
got home and realized that I didn't do squat thrusters after the first two rounds...somehow my tired brain went to overhead presses??????????????????
nice to meet you Ben!!
kim
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