ROTC Course - BarryBurgener Warm Up
ROTC Course - Chad
Skill:
ROTC Course - ChadPower Snatch Defined
WOD: "Isabel"
- 30 Snatches for time
- Men = either 135lbs / 95lbs / 75lbs
- Women = either 95lbs / 65lbs / 35 lbs
- eyes forward
- "jump" stance - moves to "land" stance - only 1-2" apart
- Strong JUMP on the 2nd Pull
- Receive (catch) in the bent leg position
8 comments:
Happy Birthday to you, Happy Birthday to you, Happy Birthday dear DOUG Happy Birthday to you. :)
Happy birthday Doug!
Did 95# in 8:31 for Isabel this morning.
Happy Birthday!!
95# 3:34
I was feeling totally weak this morning and couldn't seem to get it. I started with 55# and dropped to 35# mid workout. Completed in 5:00.
Happy Birthday Doug! Have a great day!
Wow guys...thanks for all the B-day wishes. It is sooooo cold here. Got into the airport at around 10a and it was 32 degrees. Ouch...wasn't ready for that. I am sitting in the hotel now..with my CFAI beannie, jacket, long sleeve shirt, and socks. All "on" with the heat. I can't believe I have become such a FL boy....
Happy Birthday Doug!!
Enjoy your trip.
missed the workout this a.m., once again work is interfering with my workouts....
Those of you with familys----HUG your kids today (and everyday). As our community has been reminded this week, this is an uncertain world.
Tina
Happy Birthday Doug. Were you, a Wyoming boy, whinning about the cold. Just cowboy up dude. Park City mornings have been coll, but not quite as cold as where you are, so I'm getting to ease into it. Have a great weekend.
Bob
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