CF KIDS!

Our "Kids" rule here at CrossFit Kids - Amelia Island!

WOD: CF Kids workout will be a 1 mile run with stationary exercises at each corner. This will be in preparation for the Turkey Trot, the Reindeer Run and eventually completing a 5k come Feb. for the Pirate Run. (that's the goal anyway)
Warm Up:
5 Samarai Warrior Lunges
15 PVC Pass Thrus
10 Mountain Climbers
Skill:
Discussion on Good Running Form

*Recently read an article in Bicycling Magazine about a boy that cured his own A.D.H.D. He decided to take responsibility for his "clinical disorder". He started riding his bike and eventually started competing in cycling. The strangest thing happened....he has "cured" his "disorder"! Katy said it best, "Go Figure"....