By Land or By Sea + (Plus)
Juno:
1000m Row
800m Run
3 SDHP
10M Dummy Drag
Omaha:
750m Row
600m Run
3 SDHP
10M Dummy Drag
Gold:
500m Row
400m Run
3 SDHP
10m Dummy Drag
Utah:
250 Row
200m Run
3 SDHP
10m Dummy Drag
Sword:
30 KTE
Pull-ups Anyone?
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4 comments:
I always love the way CFAI honors the military! Miss you all!
ps. I'm drooling over that pullup rack!
31:00
Love the monkey bars, you might want to hang the heavy bags off of them to counter act the small tipping.
Thanks Taylor! I wish we could have done a lot more promo on the event... We appreicate all your info/pictures, and help! I really enjoyed this WOD. In attendance:
Joe
Doug
Scott- CF Smyrna
Mike H.
Roy
(Truly a guys day today. I think it was the 1st Sat OUT for most kids on Summer Break) We used the 10m Heavy Bag (dummy drag) to simulate dragging your wounded buddy to safety. We used the Sumo Deadlift High Pull to pull your buddy up by the boot-staps. The entire WOD - was 28-34 min for most. With only 3 SDHP's we used between 95# and 135#. Good stuff.
PS - Chance did a bang up job on the Pull Up rack. It is s-w-e-e-t!
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