Warmup:
Run 400
25 Jumping Jacks
10 Pushups
25 Abmat situps
2 Rounds
Skill:
Medicine Ball Clean
WOD:
50 Med Ball Cleans
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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June
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- Wed - July 1
- Tuesday - June 30
- Monday, June 29
- Hero Workout! It is Finally here!
- Fri - June 26 - Split Clean
- Thursday
- Wed - BEACH Day!!!
- Tuesday June 23
- Tuesday - June 23
- Monday - June 22
- Sun - Rest!
- Cool pics from Today....
- June 21 - CF Total
- Friday - June 19th
- Kids are natural climbers, what happens???WOD:400...
- Wednesday - June 17
- Run 800m then once everyone is back1 min thruster...
- June 15 - Paleo Challenge Starts
- FREE Clinic
- Sunday - REST day
- "Murph" Murph In memory of Navy Lieutenant Michael...
- Friday...the day before...
- Warmup: 250m Row11 Good Mornings w/ PVC11 Straigh...
- Wed, June 10
- Tuesday June 8th
- Mon - June 8 - Week 1
- Rest Day on Rest Week
- By Land or By Sea +(Plus)
- Warm Up10 PVC Pass Throughs10 Med Ball Situps2 ro...
- D-day WOD Coming...
- Thursday June 4th
- Wed - June 3 - REST WEEK
- Tuesday June 2nd
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June
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3 comments:
Appologize for NO MONDAY post! :-(
If you would like to record it:
KB Swing
Wall Ball
21-15-9
with 300m Row after each round.
When finished with all three rounds...then 300 Jump Ropes.
I am so fired up with all that is going on right now!!!!!
Doug-
The new space is awesome. Can't wait to see all you have planned...
Thanks Chad. Your kind words are much appreciated! :-) As you can imagine....we are getting pretty beat up right now!
I know it will be worth it in the end!!!
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