Gail and Julie after the Down to Earth Trail Half Marathon,
Oleta State Park Miami, FL
Sunday, June 21st
"Helen"
400 M Run
21 KB Swings
12 Pullups
3 rounds
400 M Run
21 KB Swings
12 Pullups
3 rounds
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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7 comments:
10:55 pr vs 11:50 on 4/4
16:34 (I think), white KB & green band
felt lousy when I was done, 3rd round of pull-ups kicked my butt, but looking back, did improve upon my time (18+) from last one w/ same KB & band
Tina
Great job guys.
I would love to find someone with one of those "wheel" things - to ensure we are running 400m from the stairs to the ??? and back. Hank's time was a little 'off' today as well.... I hope it isn't our new run distance....
Doug,
I'll bring a measuring wheel on Thursday.
13:41 pr - but I only used 8kg for KB. Amy
15:21...I used the 16KB (white) for the first complete time yesterday and I am still feeling it this morning....
Great job ladies. I heard the run was a real killer and you all made it. So proud of you:)
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