"I said Murph tomorrow...do you
have a problem with that?"
Leslie Tanner, CFAI Coach
Warm Up:
200m run
5 Kettlebell Swings
1 trip up the bouldering wall (either jump or climb down)
10 forward traveling Jumping Lunges
10 Back Extensions
(3 rounds)
Skill:
Double Unders
WOD:
10 Sledge Hammer Swings
15 Double Unders
5 Deadlifts (bodyweight)
AMRAP - 15 minutes
1 comment:
Gulp...yes ma'am...
Post a Comment