Warmup: 1000 M row
WOD:
Push-up
CleanPush-up
Ab Mat Sit-up
KB Swing
Air Squat
Push Press
Jumping Lunge
Dips
Thruster
GHD Situps
15 reps each station, 2, 3, maybe 4 rounds
no time
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
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Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
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CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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5 comments:
Doug, This was tough for everyone this morning!
Hhhmmmm.... How many rounds did you guys do? I would have thought that this would have been a real sissy WOD?
I am anticipating that form was PERFECT....right? :-)
We used weight on the bars!
3 rounds. I thought it was tough
Doug --this was NO sissy WOD!!!
The early a.m. crew showed up on our day off & did 3 rounds
UGH!
Tina
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