Bella...working on her Kettlebell Swing!
Great pic Joe Jo and Maggie!
Warm Up:
15 PVC - OHS
20 Mountain Climbers
5 Burpees
30 sec Handstand on Climbing Wall
(3 rounds)
Skill:
none
WOD:
500m Row
9 Pull Ups - band or regular - chest to bar
15 Box Jumps - w=20" / m=24"
(4 or 5 Rounds)
4 comments:
Good solid WOD. 26 minutes, good AM groups. Nice work everyone!
Did 1/2 GI Jane:
50 pullup/burpees 8:49
hows everything going guys!? hope all is well up north :)
23:05 - 4 rounds..Good workout
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