How Strong are CF Kids?
ask Coy Tyre!
Warm Up:
3 position Clean
http://www.performancemenu.com/exercises/videos/3-positionClean.mov
Skill:
Hang Clean
WOD:
Row - 2000m for Time
and...while (or after) that is happening...
OHS - 5RM
3 position Clean
http://www.performancemenu.com/exercises/videos/3-positionClean.mov
Skill:
Hang Clean
WOD:
Row - 2000m for Time
and...while (or after) that is happening...
OHS - 5RM
4 comments:
Hey Doug,
What's the story on the Developement center/ What time are you going?
Roy - I am currently training for the Melbourne Open Weightlifting Contest. www.floridaweightliftingfederation.com
I usually travel to see Coach Hansen in Jax at the Athletes Development Center - 2x weekly. You are welcome to come train with us either tomorrow or Thursday if you like. The invitation is open to anyone who wishes to learn more about Olympic Weightlifting. We usually leave from the Yulee Winn-Dixie parking lot at 7a If you have any questions...please feel free to call me 556-1052.
2000 Row- 10 min.
60lbs OHS
Good Workout...Rowing was tough!
Row first- 9:06
75# OHS
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