Wed, June 10

The rumor is TRUE! Paleo Challenge: June 15-July 3

Warm Up:

5 Air Squats

10 Back Extensions

15 Ab Mat Sit Ups

5 Push Ups

(2 Rounds)

Skill:

Ring Push Ups

Snatch Land

WOD:

Decending Row - 1000, 750, 500, 250

then...

21-15-9-6 of:

Ring Push Up

Snatch Land w/ Bar Only

Pull Up

Paleo Challenge Notes:

• Couldn't get a corporate rate on blood work...so ya'll are on your own. I am going to personally get mine done and I would encourage you all to do the same PRIOR to the challenge.
• You will need to get the following tests to look at: Standard work-up, LDL - particle size (small and dense is bad / large and puffy = good), C-reative protien (tells about inflamation and tendonitis), Hb1aC (better indicator of blood sugar over time).
• Is anyone interested in coming up with a list of "can eats" and "can't eats" for our group? I would be happy to be a proof-reader if you are interested in developing a Sandbox Paleo list! :-)