CrossFit Tortola Style!
(Billie Jo..you better not have your feet on the ground!)
Warm Up:
5 Push Ups
5 KB Swings
100 Jump rope
(4 rounds)
Skill:
none
WOD:
600m Med Ball Run
21 Pullups
400m Med Ball Run
15 Pull ups
200m Med Ball Run
9 Pull Ups
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1 comment:
Strong Pullups Hank Hurst! Hoisting up the time to beat - 10m25s - as Rx'ed. Wow.
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