Paleo!
Monday starts our Paleo Challenge - (Taylor, Kate, Gretchen, Ken, Nancy...you in?)
When: Monday, June 15 - July 3 (so you can... e - a - s - e... into July 4th)
Who: anyone reading this BLOG is invited to participate. If we don't know you in person, please intoduce yourself on the BLOG, and WELCOME! :-) We are glad to have you on board!
CFAI Mission Statement (from www.crossfitameliaisland.com): The mission of Crossfit Amelia Island is to provide a physical fitness facility, programming, and service that is innate and raw in a world of exercise confusion. We educate our clients giving them exercise intensity, duration, challenging formats, and perfect combinations of frequency to expand former known limits - challenging them daily. Ultimately...we enhance LIFE!
We have a few students who are developing some really cool charts, and ideas for food this week. If you have any ideas on the Paleo Challenge...please BLOG them! I am sure there will be a few unique recipes that come out of this as well. Our initial challenge doesn't have to be perfect...but we would like to develop this challenge knowing that we will have other challenges like this and refne it as we we host each one. Please post your comments, any unique recipes, and your feelings over the next 3 weeks. As they say....for each one writing their thoughts....there are probably 10 more thinking the same thing....
Some videos for your viewing pleasure:
Some videos for your viewing pleasure:
2 comments:
Back Squats for Monday June 8th, 2009
Chad 185 (1)
Bob 185 (1)
Jim 225 (1)
Joe 225 (1)
Roy 255 (1)
Doug 395
Tina 135 (1)
Mike 275 (1)
Ovid 75 (1)
Andre 185 (1)
Martinque 145 (1)
George 225 (1)
Julie 105 (1)
Amy 45 (20)
Katy 165 (1)
Pam 105 (1)
Shelby 105 (1)
Sarah 135 (1)
Hank 255 (1)
Duran 245 (1)
Chris 557 (1)
Amy 85 (1)
Pam 95 (1)
Barry 225 (1)
Donna 95 (1)
Alyson 65 (1)
Carol 130 (1)
From- Wonder Women
I'm sorry...but 557 Chris??? Is that a typo???
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