"Murph"
Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. First posted 18 August 2005
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
6:30a Class going strong!
4 comments:
6:30 Martinique 44:33
Joe 53:30
This was really hard for me today.
Both runs with 20# vest
1:13
Thanks to Mike for helping me bring this one home.
Wow...rough temp and humidity today. Great class though.
Chad
Katy
Patti - New - great job!
Julie
Doug - 7:30am
Jay
Mike Biagini - Not new guy!
Jeff - New guy! :-)
Wore 20# vest for the entire 1/2 Murph - 32:18 - PR for me.
that was pretty impressive out there today. i was just a spectator, but speechless to see the efforts!
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