"Kelly"Run 400 meters
30 Box jump,
30 Wall ball shots
L1= 5 rounds
L2 = 4 rounds
L3 = 3 rounds
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
5 rounds 27:21
Tortola Workout:
Warm Up: 3 min Jump Rope
WOD:
25 Meter ?? Crab Walk one way; Lunged back
20 Kettle Bell Swings with Rock
10 Turkish Get Ups on each side with Rock
20 Dips
3 Rounds - 18:49
Finished with 100 ab mat sit ups, 5 jumping pullups & 5 Hand Stands
24:06- 3 rounds....Tough workout for me but a good one!
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