...the week after Murph...
the Paleo Challenge starts...
"I LOVE pull-ups"...Jay Mock
Warm Up:200m Waiters Walk - m=25 / w=15
50 Ab Mat Sit Ups
200m Farmers Carry - m-30 / w=20
30 KTE
Skill:
Power/Push Jerk
WOD:
Shoulder Press
Push Press
Push Jerk
Run 200m
6-5-4-3-2-1
5 comments:
14:30 Started with 65 but I dropped to 55 on the 2nd round.
A special 'shout out' to all you CF'ers that have helped "one of our own" - Don McEwen. Don and his family have been hit with more than their share of curve balls this year. While is wife Michelle is recovering, it is so nice to see you all pull together as a community to help a brother in need.
You guys ROCK. This is what small communities are all about.
105#
15:58
Just sendinga shout out to my friend Kristen!!!! You are strong girl! Will do this workout tonight on the otherside of the US in Washington State. Eat smart! Don't see alot of blogging here about food. I will keep looking! I belong to Crossfit No Limits in Dupont Washington! Go Crossfitter!
95 17:17
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