Kids are natural climbers, what happens???WOD:
400 M run
50 Ball Slams
50 Abmat situps
3, 4, or 5 rounds
Warmup
8 Hollow rockers
8 GHD Situps
8 Back ext.
8 Knees to elbows
8 Pullups (or just swing)
2 rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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- Kids are natural climbers, what happens???WOD:400...
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4 comments:
Strong work from the PM class. Great job ladies!
Great to hear about the P.M. class. Special shout out to C. Dougherty for teaching his 1st class! :-) Way to go Chad!
Very Cool. Go Chad!
"Hang in" there ya'll... More ropes w/knots are a coming in next week!
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