When: Tuesday, June 16 - 5:30pmWhere: CrossFit AI Sandbox - 1114 South 14th Street
Coach: Doug Lane, Basic Barbell Certified
What to expect: Basic principles of the Explosive Lift "The Clean" including:
Set-upPositioning
Safety
Front Shoulder "Rack" Positioning
Beginners and advanced fitness athletes are encouraged to attend this FREE clinic. Bring a friend - non-members and guests are all welcome to attend. Getting away from fitness "machines" and getting into the freedom of explosive lifting will give any athlete the ability to accelerate their gains exponentially. No previous experience necessary - however....some of the more experienced students will be expected to push their limits bit.
1 comment:
Next Saturday...are you ready for Murph again?? I have had a couple requests from those who missed it. (just kidding...) However, we WILL BE doing the CF Total. If you haen't done this before...I would love to get a total on you and place it on 'the sheet' of paper - tracking your progress.
For all you ladies out there...this is VERY important to watch your strength gains. Your Lean Body Mass will thank you. It really doesn't matter if you can only Press 15lbs...the reason we do stuff like this is to show PROGRESS! :-) Looking forward to seeing everyone in the gym.
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