Sunday, June 28, 2009

Monday, June 29

Mid-morning class at Sliders Beach last week. Awesome Thruster Launches!!

How Paleo are YOU willing to go? Photos courtesy of CrossFitters Roy, Donna, and Cody Byrd.




Warm Up:
1 Mile Run - slow pace
1 Minute Sumo stance Squat Sit

Skill:
Front Squat: Barbell

WOD:
300, 400, 500 - Medicine Ball Jump Rope

2 comments:

elizabeth said...

What a challenging and fun beach workout. We had more fans than a Gator game. Great job ladies and Coach Lane.

Pam said...

7:01 - 300 Med ball/Jump rope....My1st time doing that workout....it was a little akward!

Thanks Chad for Coaching!