Mid-morning class at Sliders Beach last week. Awesome Thruster Launches!!
How Paleo are YOU willing to go? Photos courtesy of CrossFitters Roy, Donna, and Cody Byrd.
Warm Up:
1 Mile Run - slow pace
1 Minute Sumo stance Squat Sit
Skill:
Front Squat: Barbell
WOD:
300, 400, 500 - Medicine Ball Jump Rope
1 Mile Run - slow pace
1 Minute Sumo stance Squat Sit
Skill:
Front Squat: Barbell
WOD:
300, 400, 500 - Medicine Ball Jump Rope
2 comments:
What a challenging and fun beach workout. We had more fans than a Gator game. Great job ladies and Coach Lane.
7:01 - 300 Med ball/Jump rope....My1st time doing that workout....it was a little akward!
Thanks Chad for Coaching!
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