WOD 100 M sprint
2.5 minutes rest in between
10 Reps
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2009
(361)
-
▼
May
(27)
- Sat May 30th
- Friday - May 29
- Thursday May 28th
- Wed - May 27th
- Tuesday May 26th
- Photos from Memorial Day 2009
- Memorial Day Challenge!
- Sunday - Rest! Great Job on Trevor
- Trevor WinE Memorial Challenge - Sat May 23
- Rain, Rain go away... WOD:200m Run15 KB Step ups (...
- Tuesday May 18th
- Climb Hard!
- Mon - May 18
- Sunday - REST
- Fri - May 15
- Thursday May 14
- Wed - May 13
- Tuesday May 12
- Mon - May 11
- Sunday - REST
- Saturday WOD
- Friday May 8
- KCJ - where are you??? Warm-up and WOD curteousy o...
- Cinco de Mayo - FGB
- Mon, May 5
- Saturday, May 2 - Shrimp Fest Run
- GOOD LUCK Runners
-
▼
May
(27)
2 comments:
How does the gym look??? I am dying to see it... I heard Joe is helping/helped out. Would love to see a picture...if any of you have an iphone.
Basic Barbell Cert is tough. Coach Rip is tougher. We went over Bench, S Press and Squat today. Must have done at least 100 reps in sets of 5 with 285. Tough to get the form...so I have a ton to share with you guys!
1. Feet shoulder width or CLOSER
2. Knees go OUT!
3. We are bending at the WAIST now.
4. Still leading on ascent with HIPS.
Can't wait to go over it all with you.
WE WILL BE IN THE BIG GYM MONDAY!!!
Great efforts today everyone! NIce having Noel from CFit Hawaii! Enjoy your day of rest tomorrow!
Post a Comment