Today Katy wins the battle of the sexes...but tomorrow is CF total. Go Chad!CFAI - WOD coming soon!!!
9:30 a.m.
CF East WOD - in Jacksonville
10:45 a.m.
CF Total (Shoulder Press, Deadlift, Squat)
...then Coach Mark Rippetoe and TJ Cooper lecture on:
1. Deadlift
2. Low Bar Back Squat
-bring $15 as an affiliate member or $30 as a non-affiliate member.
1 comment:
WOD, after Friday and Saturdays WO, my legs was a feeling tight, I had to walk or stretch off and on the entire weekend. (wallball -L3, need to try to move up next time to L2).
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