30 Double Unders
20 Low Bar Back Squats (M-135, W -75)
15 Push Press (M-75, W-55)
L1 - 5 Rounds
L2 - 4 Rounds
L3 - 3 Rounds
It's Friday - Enjoy...
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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10 comments:
6:30 - Sorry about over sleeping! If you feel cheated by the WOD, Please feel free to come back at 6:00pm tonight and experience this one...Good job guys!
L2 (4) WOW, 20:25. First time trying L2. My legs felt like jello while doing the squats. I really like this workout, I felt the cardio and the weights. (I'm just glad the police did not drive up when we were against the wall). :0)
L3, 19:46, Another tough workout, I loved it, what a way to start your day. I feel good...
That's right Chad...come get some more. :-)
Which one is harder in today's workout? Push Press, Squats, or DU's?
21:20 4 rounds with L1 weight. One of the better workouts, now if I can just squat lower.
L1 w/Rx weight 24:09
Each excersise was difficult in its own special way ;-)
Doug - our prayers are with you during your journey to Guatemala.
Be Safe!
L1: 17:55 and I think the squats were the most taxing on the muscles, however the push press was difficult for me because of this shoulder issue. Really enjoy these kind of workouts. Doug, be safe and we will miss you while your gone.
Doug-I dont think I can handle any more..Ive done more squats this week than combined in my whole life. Walking is good enough! I will be praying for your trip. How bout Joes two a days!!
Chad
15:53 and the push press was definitely the most difficult. those DU's are not my favorite either.
doug, rae, amy, hill, etc, be safe! we will miss you and look forward to great pictures and stories when you return.
Thanks for all the well wishes!!
Amy and Hill
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