21 KB Swings200 M Run
21 Thrusters
30 Pull-Ups
400 M Run
30 Pull Ups
21 Thrusters
200 M Run
21 KB Swings
CrossFit Kids starts next Tuesday. Please email Leslie if you are interested. cfchic@yahoo.com
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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6 comments:
Leslie, good workout today, I like these kind of WOD's that get you when you least expect it. Finished in 11 minutes and something.
The Gray children did this same WOD - just a little modified. SO fun and cute to see the kids working as hard as us. CrossFit Kids this summer Tuesdays and Thursday from 5:00 - 5:45. Contact Leslie for more info.
great job tonight everyone! way to push yourselves. i did not do the WOD but it looked like a great one! looking forward to tomorrow!
Love seeing the kids do this one. The look like they are having so much fun! Not that the adults don't have fun.... They just have a delayed reaction! Their fun seems to be shown when they are done.
17:51, My arms felt like Jello. I could hardly lift. It was a great workout. I liked this one. Although it did not show when I was doing it. Thanks Kate for a great WO.
17:15, Great workout.
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