25 KB Swing 25 GHD situps
25 Back extensions
25 Knees to Elbows
L1 = 5 Rounds
L2 = 4 Rounds
L3 = 3 Rounds
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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4 comments:
okay, so this WOD kicked my butt. i was slow, but i made it through 5 rounds. a great way to start this beautiful saturday! see everyone on monday! let's go TREVOR
125 knees to elbows = NO JOKE! Good times. Nice having a motivated Kate doing 5 rounds with me.
5 rounds but not in the exact order
5 rounds and was completely exhausted the entire time. Went home and spent the entire day outside doing yardwork and now I am at work, not to get home until around midnight. Tired? yea, I'm tired, but I'll see yall Monday.
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