"Trevor"4 person team
300 Pullups
400 Pushups
500 Situps
600 Squats
Please come and show your support for our troops!
Happy Memorial Day!
All fitness and skill levels welcome!
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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May
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- Saturday WOD
- Friday's WOD
- Thursday WOD
- Wednesday WOD
- Tuesday WOD
- TREVOR
- Rest Day!
- Saturday WOD
- Friday WOD
- Thursday WOD
- Wednesday WOD
- Tuesday WOD
- MONDAY WOD - Oh Cindy!
- Sunday Challenge
- Saturday WOD
- WOD Friday
- Thursday WOD
- WOD - Wednesday
- 5/13/08 WOD
- WOD - Monday
- Sunday - REST
- WOD - Sat
- FUN FOUR FIT FACETS FOR FRIDAY WOD!!
- Coach Mark Rippetoe Seminar
- WOD - Wednesday
- WOD - Tues
- WOD - Monday
- REST DAY
- WOD - Sat
- Shrimps and Non-Shrimps
- Why Crossfit???
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May
(31)
3 comments:
6 Teams of 4 team members
$391 total raised today!!!
2 People (Shawn and Will) met Pukie the Clown today. Great work guys.
1st Place = T-shirts - 27m 58s
Carolyn
Bryan
Steven
Katy
2nd Place = CFAI Notebooks- 31m 10s
Bob
Joe
Michelle
Leslie
3rd Place = CFAI Bumper Stickers - 33m 12s
Laurie
Hamp
Kate
Phil
Carol - 33m 48s
Perrin
Mac
Hannah
Shawn - 33m 55s
Mike
Chad
Chris
Mark - 34m 30s
Will
Jennifer
Michelle
great workout today, I still haven't puked although my stomach hurts a lot. Maybe I'll eat some fruit loops like shawn before I work out next time YUUUCK! Great cause hope we raised alot of money for Trevor Vest. Way to go AI CrossFit.
What a Fantastic Day! Awesome team workout and then a beautiful day at the beach. Thanks to all who participated, took pics/footage, and supported! How lucky we are to live in such a great place and have such great friends!
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