Tay(lor)bata 4 minute Taybata of pushups - 20 seconds of work/ 10 seconds of "rest"
("rest" is held in pushup position)
800m run
4 minute Taybata of squats - 20 seconds of work/ 10 seconds of "rest"
800m run
4 minute Taybata of squats - 20 seconds of work/ 10 seconds of "rest"
("rest" is held in as deep a squat as possible)
800m run
4 minute Taybata of burpees - 20 seconds of work/10 seconds of rest (no really, rest)
Count the total number of burpees competed in the four minutes
800m run
4 minute Taybata of burpees - 20 seconds of work/10 seconds of rest (no really, rest)
Count the total number of burpees competed in the four minutes
6 comments:
Much more sweat than usual. 21 burpees.
4 minutes doesn't sound very long, until you do this workout!! 37 burpees
Tina
38 burpees and glad to be on the other side.
nice workout taylor. definitely was a tough one!
41
30 burpees, killed my knees. 4 minutes felt like 30 mins.
30 burpees. This is harder than it looks.
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