"Back to Business"5 reps Clean - max weight
7 Rounds
Warm - up
20 OHS
20 KB
10 Cleans - 1 round light...next round med/light weight
(2 rounds)
20 OHS
20 KB
10 Cleans - 1 round light...next round med/light weight
(2 rounds)
Yes, I can do this...
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8 comments:
Did last set with 85 lbs. Nice to have a WOD that was highly do-able for me. richard
Finished with a max of 155 lbs. Nice to do some heavies after a tough day of filming Trevor....hehehehe
Maxed out at 85 lbs. Good workout Leslie!
Tina
p.s. love the comment on the picture ... you're reading my mind!!
Maxed out with a low clean at 85. Good Job everyone. Fun to do a strength day after so much cardio the past week.
Finished with 165.
Power Cleaned 100#'s but was only able to Olympic Clean 85#. I too am glad for the strength day though I think my body is completely exhausted no matter what we do.
95 and it felt suprisingly good.
when do we get to see pics from TREVOR?
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