"Kate"
20 Burpees
10 Handstand pushups
10 Knees to Elbows
400 M run
L1 - 5 rounds
L2 - 4 rounds
L3 - 3 rounds
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2 comments:
those burpees make me sting. i didn't realize you could stay up on the headstand push-ups so i wasted a lot of energy getting myself up and down off the wall each rep. now i know for next time! thanks kate, your attitude is contagious.
great work out! Saturdays are fun but I think I will work to get 4 days of WOD's during the week.
As for a suggested work out, I would like to do a Fight Gone Bad. Crazy as it sounds, Sept will be on us very soon. I am already receiving E mail from Scott Zagarino at www.athletesforacure.org, scary!!
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