5k Shrimp buddiesRun 5k for time
post times
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2008
(374)
-
▼
May
(31)
- Saturday WOD
- Friday's WOD
- Thursday WOD
- Wednesday WOD
- Tuesday WOD
- TREVOR
- Rest Day!
- Saturday WOD
- Friday WOD
- Thursday WOD
- Wednesday WOD
- Tuesday WOD
- MONDAY WOD - Oh Cindy!
- Sunday Challenge
- Saturday WOD
- WOD Friday
- Thursday WOD
- WOD - Wednesday
- 5/13/08 WOD
- WOD - Monday
- Sunday - REST
- WOD - Sat
- FUN FOUR FIT FACETS FOR FRIDAY WOD!!
- Coach Mark Rippetoe Seminar
- WOD - Wednesday
- WOD - Tues
- WOD - Monday
- REST DAY
- WOD - Sat
- Shrimps and Non-Shrimps
- Why Crossfit???
-
▼
May
(31)
11 comments:
Great turnout! Thank you to all CFAI students for getting up, bringing in your friends, and kids! It seems as though almost everyone decreased their former Personal Bests!! Awesome.
Doug - PR - 28:10
Also, thank you for wearing our CFAI gear. We actually had quite a few questions about our operation. Hopefully, we will see some new faces in the gym next week!
Great job to all you runners! i am on the road for the next five days, do you have any WOD's i can do in a hotel so i don't lose what little progress i have made? i have access to a treadmill. much appreciated.
Emmett busted his first mile-PR..
Chad- 23:37
Fun run this morning!! 25:09 haven't run a 5k as fast in a couple years. Crossfit's working!!
I love a race! Good job everyone! PR for me too 21:54.
Knees working and feeling fine too - yeah!
Had a blast! 25 minutes and change. Not sure of the official time. Good times...
Doug, I did the run you asked me to. I finished with 25: and some change. I was surprised to say the least. Great Job Everyone!!!!
22:40 PR
great race. congrats to everyone who ran!
Looks like you guys had lots of fun. I would love to have been there but Coy had his first tennis tournament. He placed THIRD!! And won a trophy, he is very happy.
Felt lousy = walked alot. 41:56 which is slower than the last Pirate run I did. Will do better next time. richard
I stopped a few seconds here and there, but I was happy with my time.30:21. I am not a runner.
Post a Comment