Burgner Warm-up
(3 rounds)
10 reps Snatch
WOD:
Snatch
5-5-5-5
3-3-3-3
1-1
Report and BLOG weights used on each round
-take 1-2 minutes for full recovery between rounds (sets)
Coach Tanner's Rippetoe Squat
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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9 comments:
55 lbs round 1 and 2. 65 lbs round 3. Wish we did Oly lifting more frequently. Forget form quickly. richard
95-105-125.. form comes and goes, still have a tough time catching low. flexibility and strength a little better each time..
95-105-125 This was better than last month but still need to practice. It feels strange to explode up and then reverse to catch low.
50 - 55 - 55. need to get faster on drive up.
ended up with 70. thought it was tough.
My neck is sooo sore this morning. Big Shrugs?
55, 60, 65 did o.k. on form, little shaky toward the end
55-60-65, I think. I thought the weight was more the whole workout, until the sets of 1. I wish the weight was higher, but it was good to really work on my form. I need to get my shoulders locked out and my "jump" a little tighter and I think I'll be very close. Looking forward to getting it right!
Really need to practice on my form. Thinking about it confuses me, you just have to do it and not think about it. Maybe next time I'll be ready for a little more weight.. Just a little...
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