Four rounds of:
800 meter Run
*Rest 4 minutes between rounds
*Go fast! Give full effort on each and treat as one rep max
*Post fastest 800 meter round
6:30am Group is ready. Are you?
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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7 comments:
Best 800 m was 5:13. Running just aint my bag. Hurts me. richard
3:43 This tells me I have to work on the diet.
NEED more WODs! Post one if have not! Thanks, Leslie
2:54 was my best. It helps that I got to stretch in three different classes before I did this WOD.
Best time, 4:41. Second day at crossfit.
4 rounds .... 4:02, 4:03, 4:01, and 3:56 pretty consistent pace throughout. Not sure if that's a good thing or not!
Tina
6:52...I know I am Slow but I am trying! My legs are so Sore! Great Workout! I Loved It!
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