If you are running in the 5K tomorrow... You are a Shrimp:
10 Band Pullups15 KB Swings
15 Pushups
15 Situps
Rope hold
3 Rounds
Non-Shrimper:
Run to beach (all way down Jasmine)
50 Air squats
Run Back
GOOD LUCK runners!!
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7 comments:
6:30 am class did 4 rounds. wazzup with that? richard
Richard...Heavy hitters at 6:30. Reminder: Meet at Main Beach at 7:30 for a group photo. Remember, Blue race ready shirts - making another fashion statement.
Is Main Beach where the race starts?
Taylor the race does start at Main beach at 8a.m.
Group photo at 7:30a.m.
It was really nice to stretch today, also nice and relaxing to do a WOD not timed and light weights.
I think it would be great if we did a stretch WOD every Thursday.
Doug, we are going to leave town this weekend, so I won't be running. BTW, the shin/cald/ankle thing is much better. I think the day of rest I opted for today was what it needed.
cald=calf!
10-4 Alyson. You will be missed. Glad to hear your ankle is better. How are your forearms?
Looking forward to today...
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