Caroline: "Just Monkeyin' Around"
Warm-up - 3 rounds
10 pull-ups
25 Ab Mat sit ups with Medicine Ball
15 Kettlebell swings (16kg women, 26kg - men)
Work out - 10 rounds for time
5 low back squats
5 deadlifts
5 push/press
(one bar is used for all exercises, weight should be selected by push/press ability) 55# W, 75# M
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