"POSEing"
400 M Run
50 Squats
4 rounds
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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8 comments:
Good Job today ladies. Running, especially POSEing, after squats is tough. You did great. Now, prop your feet up and rest!
That looks just like me!!! ha ha....
Maybe if I had those shoes, I could run that fast too. Probably more then "another 90 dollars".
Good Gear is the key, you know.
L3 - 16:55 Great workout! I was so tired afterwards but I felt Great about myself when the pain was over!! Thanks Kate for keeping your eye on me.. I Love It!!
L3, 16:55, The run was good, the squats, well ..just squats. Pretty good work out. Thanks Kate for pushing me...
Who is up for a POSE day at the FBHS track? Could we take a Monday in June and 'Just do it"? LT...can you set this up for sometime in June??
Good workout!
4 Round - 16:30ish
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