CrossFit Amelia Island: Thursday March 11

Wednesday, March 11, 2009

Thursday March 11

WOD:

50 feet of walking overhead lunges
21 burpees

5/4 Rounds

M=45

W=25, 15

Warmup:

200 M. High Knee Skip

5 Handstands

10 Air Squats

15 Knees to Elbows

2 Rounds

4 comments:

Coach Lane said...: Yeah! Burpees!!! :-) I knew they would be back...; March 12, 2009 at 9:24 AM
Coach Tanner said...: So, this is HARD! Only could manage 4 rounds. Good efforts 8:30class. Everyone little sluggish after Tues. FGB. uderstandable!; March 12, 2009 at 1:15 PM
alisa said...: OMG!!! Leslie, your killing us. :o). Another tough WOD, but in a good way. I have come to the conclusion that burpees are going to be my friend. 4 rounds...Whew..

Way to push Pam.; March 12, 2009 at 9:57 PM
Pam said...: I am Sore!!! This was really harder than I thought it would be!!! I done 4 rounds but I would of not made it without the 6pm class for pushing Me!! Really Hard!! But like always afterwards I am So Proud Of MySelf!!!

Thanks Leslie, Alisa, Donna, Billy & Barry for pushing me!! I needed that!; March 13, 2009 at 8:53 AM

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