Run 800 m5 deadlift
Run 600 m
10 deadlift
Run 400 m
15 deadlift
Run 200 m
20 deadlift
M= Bodyweight
W= 125/95/75
Warmup:
100 Jump Rope
15 Med Ball Cleans (#10, 14)
20 Back ext.
2 Rounds
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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4 comments:
cool workout this morning.
185#
I think my time was 13:07
Ouch...this one looked like it was tough! Chad...185???
115# 16:33.
Good class tonight!
125# 18:??. Very tough, but very good. This is a wowzer!!!
Thanks Leslie for the support..
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