Roy, Coach TJ Cooper, and Kettlebell King Jeff Martone
Warm Up:
300m Row
5 Ring Pull-Ups
11 Spider Jumps
15 Back Extensions
9 OHS - Barbell Only
(3 Rounds)
Skill:
???????
WOD: "Annie"
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time
3 comments:
Good lookin' DU's in the a.m. classes. Now...time for some of you to step up the game. You know who you are!!! :-) If you are bangin' out your single Jump Ropes...it is time. Please don't be ashamed of your time 'on the board'- this is about YOU improving YOU!!!
10:07 5x singles
12:10
DU's slowly getting better, but still slow and difficult..
Looking forward to improving ring dips this month..
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