Happy St. Patricks Day! WOD:
3 rounds for time:
50 Double Unders (3x's single jump rope)
25 Wall Ball Shots (guys 20#, girls 14#)
12 Pull Ups (2x's jumping pull-ups)
50 Double Unders (3x's single jump rope)
25 Wall Ball Shots (guys 20#, girls 14#)
12 Pull Ups (2x's jumping pull-ups)
THEN, after a thorough rest,
Row 500m for time.
Row 500m for time.
5 comments:
I feel green just thinking about it!
11:39 with 3 times singles, I had the new wall ball target. 500 row 1:36
17:00
double unders
Row 1:40
a good one today! 11:03 with double unders and 1:47 row. it is fun being back doing some WODs at CFAI. it is great to see all the old faces and meet some new ones!
finally getting around to this one in the morning. people start to freak out on me a little when I'm whipping double unders near them. haven't hit anyone...yet...;>
Post a Comment