Is that "Cameo" Kate in the foreground?
Warm Up:
15 Good Mornings
15 Jumping Air Squats
20 Running High Knees
30 second Hand Stand
(2 rounds)
Skill: Ring Dips
Low - ground level - ring dips
2 rounds of 10 reps
WOD:
800m Run
30 KB Swings
500m Row
30 KB Swings
200 Jump Ropes
30 KB Swings
4 comments:
8:00 class, right?
You are correct Coach Tanner. 8a.m. it is. From the White Board located within the Sandbox...it appears the time will be changing next month again. PLEASE cast your vote for the BEST Saturday time that will work for you - on our white board in the box. The only requirement is...when you vote...you have to show up! :-)
Great Low Ring Dips today! I think we are progressing right along with the Ring Dips as the Skill for the Month. Everyone have a great Day OFF tomorrow.... What a great day for a slow bike ride or a beach day. Rumor has it we have a former Sandbox Coach in town. Has anyone seen her...or is it just a 'myth'....
hmmmm...who could that be?
I know who it is and I'm all the way out here in Germany! I'm jealous!!! Miss you guys!
Rumor also has it that you are sporting some five fingers around the Sandbox. Like em?
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