Warmup:800 run
PVC instruction
3 of each: Clean, Shoulder Press, Push Press, and Push Jerk
WOD:
5-4-3-2-1
Clean to Shoulder Press to Push Press to Push Jerk then 200 M run
M=95/75/55
W=55/45/35
Please vote on board for the time you would like to see Saturday morning WOD!
Please vote on board for the time you would like to see Saturday morning WOD!
5 comments:
Love the input for Saturday's classes. Please let us hear when you would like to work out! Saturday at 8a.m. will exist for the entire month of March.
Please BLOG or write on the White Board when you would be able to attend Sat Class.
Loved this workout although my legs were still fatigued from last night so the run was tough. I definitely needed the shoulder work, thanks!
Time: 9:29
Great fast WOD. 9:00 with #55. Feeling a little sore from the jumping lunges yesterday in all the right places. Great week of WODs. Looking forward to a beautiful weekend!
My glutes were feeling it while we were running today. It's good to have a nice posterior soreness every once in awhile.
55#: 8:57
Thanks for working out with me on the fly this morning Leslie. 55#
9:10.
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