MICHAEL
L1
800 M Run
50 Back Extensions
50 GHD Situps
3 Rounds
L2
600 M Run
25 Bck. Ext./ 25 Superman
25 GHD Situps/25 Abmat Situps
3 Rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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March
(28)
- WOD at Sliders, on the Beach
- Tuesday March 31st
- Monday - March 30
- Saturday
- Fri - 3/26/09
- Thursday, March 26
- Wednesday, March 25
- Tuesday
- Monday, March 23
- Explosive Lifting Clinic
- Friday - March 20th
- THursday March 19th
- Wed. WOD 3/18/09
- Tuesday March 17th
- Monday March 16th WOD
- Saturday WOD
- Friday the 13th
- Thursday March 11
- Wednesday 3/10/09
- FIGHT GONE BAD
- Monday - March 9
- Sunday - Rest Day
- Saturday - March 7
- Friday March 6th
- Thursday, March 5
- Wednesday
- Skill of the Month: Ring Dips - Tonya says, "I lo...
- March 2 - 2009
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March
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2 comments:
Aww...
Aww - cute family or awww sore abs for the rest of the weekend?
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