Bottom End Landing Position - CrossFit Olympic Lifting Cetification
Warm Up:
200 m Waiters Walk
300m Row
20 Air Squats
(2 Rounds)
Skill:
Dip Bar Hold with Knees Up
15 seconds - 2 rounds
WOD:
200m Jumping Lunge
100 Jump Ropes
21 Good Mornings
9 DB Shoulder Press
100 Jump Ropes
100m Jumping Lunge
3 comments:
This was a very tough WOD, the jumping lunges were too hard on my ankles, had a tough time with them, did mostly walking lunges. The rest of the WOD was good.
wowzers! sore butt, baby!
forgot to check time...somewhere between 13:30 and 14:30.
Oh my! That ones gonna stay with me for a while.
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