The morning crowd a year or so ago...WOD:
50 air squats
7 pull ups
21 push press
3 rounds
L1= M:95, W:65
L2= M:75, W:55
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2 comments:
This was my first workout since I got back to work. It's was great. I had fun working out with all of ya'll, I'll see you guys in two months. Brad
can you identify the suspect that hates 21 reps of anything, much less 50 squats. 14:09 I think. Great job coaching us this week Kate.
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