Perfecting the Push Press7 sets of 5
W = starts at 45#
M = starts at 75#
Warmup 1#:
20 rotating imaginary KB Swing Steps
10 Pushups
30 big arm swings
15 little arm swings
2 rounds
Warmup #2:
8 reps light Push press
W = 15, 25#
M = 35 #
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7 comments:
is that leslie in costa rica? AWESOME!!!! hope you had a blast!
Welcome back Leslie!!! What an awsome trip it must have been.
Push press -- beginning 45 lbs, ending at 85 lbs.
Was proud of myself that last set!
Tina
115
125 3 reps only
Yesterday = Metabolic Conditioning
Today = Strength
Tomorrow = Anerobic Endurance
???
Welcome back LT. Looks like you got some waves!
140#
155#
I think that is LT....check out those long skinny legs!!! :-) She kinda looks like a Costa Rican Spider... Next year...Santa Cruz Surf Championships...
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