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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
(361)
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March
(28)
- WOD at Sliders, on the Beach
- Tuesday March 31st
- Monday - March 30
- Saturday
- Fri - 3/26/09
- Thursday, March 26
- Wednesday, March 25
- Tuesday
- Monday, March 23
- Explosive Lifting Clinic
- Friday - March 20th
- THursday March 19th
- Wed. WOD 3/18/09
- Tuesday March 17th
- Monday March 16th WOD
- Saturday WOD
- Friday the 13th
- Thursday March 11
- Wednesday 3/10/09
- FIGHT GONE BAD
- Monday - March 9
- Sunday - Rest Day
- Saturday - March 7
- Friday March 6th
- Thursday, March 5
- Wednesday
- Skill of the Month: Ring Dips - Tonya says, "I lo...
- March 2 - 2009
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▼
March
(28)
9 comments:
287 - thanks to Leighann and Holley for sticking around ad doing it with me. Hit this number before - have to figure out where can add some reps!
251 not as good as 1/16 score of 263, but with the higher wall ball target. I want a rematch
I was a little off today as well Joe...not big deal - just like the UFC...I am sure there will be another.
Taylor...did you see that 5 fingers is a sponsor of the CF Games??? :-)
Saw some very good Push Presses today. SDHP and Box Jumps were another story!!! Ouch!!!
Other than that a great crowd and a great push to get the adrenaline going! Thank you all for helping Coach!
293...not the best...or the worst...
238 PR for me.
Hey Taylor almost thought that was you today when I caught a glimpse of those fancy socks walking around. Hope you are doing well!
ughhh...the fight that has gone bad. glad I missed it. I wear mine 5 fingers in the gym and get plenty of looks even more since I'm doing CF and now busted out the sheathed toes. Miss you guys.
Today I did AMRAP in 20 minutes of:
95lbs Thrusters x5
95lbs Hang Power Cleans x7
95lbs SDHP x10
then walked outside to watch the steam rise off my body in the snowstorm we were having.
we had ladies night tonight for the 6 p.m. great group - it was tough as usual, but fun. i had almost forgotten how tiring one minute can be.
321 PR
Kate - that is UNBELIEVABLE! Wow, how is that even possible? You rock!!!
183 - I went up on everything....55lbs, 20 inch box jump & 14pd med. ball. Very Tough & it took everything out of me afterwards!! I was Tired! But Loved IT!
Kate is The BEST!!! She Rocked The FGB!
I hated that I had to miss this one, FGB is tough but it is one of my favorites WOD's.
Way to workout everyone. Pam way to step up and move up.
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