...you better not pout, you better not cry, I'm tellin' you why...
Because there's NO CRYING IN CROSSFIT!
and besides Santa Claus is comin' to town!
Warm Up:
200m Row
15 Burpees
15 Ring Rows
15 Lunges
Skill: Push Jerk - Instruction with PVC
WOD:
For Time
5-4-3-2-1
Clean to Shoulder Press to Push Press to Push Jerk then 200m Run
M: 95/75/65
W: 65/45/35
2 comments:
Good workout this morning Ben!
I can't believe NO ONE is giving the Bulldog a hard time about posting this on the BLOG.
You are letting her off way to easy...
Post a Comment